As a dedicated athlete who has put her heart and soul into the sport, Samuelson will share her method for navigating injuries, overcoming obstacles and making tough calls to restore the mind, body and spirit for a stronger comeback. To help members prepare for a marathon, Samuelson will provide guidance on implementing a three-month training schedule, breaking down everything they will need to cross the finish line. From finding the proper pair of shoes to breathing and stretching exercises to logging minutes as opposed to miles, Samuelson's lessons will help runners at any level reach and surpass their goals. Samuelson will teach her principles for staying persistent, listening to your body, recovering from injury and visualizing your goals. "Joan's class combines technical know-how with spirituality and mental tools to relay an infectious passion in the sport of running." "Joan made history by taking the gold medal in the first women's Olympic marathon in 1984 and has continued to break records, running more than 150,000 miles in her lifetime," said David Rogier, founder and CEO of MasterClass. Samuelson's class is now available exclusively on MasterClass, where subscribers get unlimited access to all 150+ instructors with an annual membership. Members will leave equipped with Samuelson's tips on technique, preparation, goal setting and navigating injuries to gain confidence in their own physical abilities. With decades of experience in long-distance running, Samuelson will share her philosophy and approach to running that allows her to discover new things about herself and rediscover the joys of running every time she laces her shoes. 13, 2022 /PRNewswire/ - MasterClass, the streaming platform where anyone can learn from the world's best across a wide range of subjects, today announced that marathon champion Joan Benoit Samuelson will teach a class on the runner's mindset.
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